Weight Indecency, confessions of an overweight girl: This is Monday Morning!

http://www.dancehallareaz.com/forum/members/mr-marcus-.html

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What readers have said....

Lindani Mbali Mnyandu
this is awesome, your blog is truly inspiring
Mon at 5:48pm · Delete

Theresa Green
You definately on your way to achieving your goal....losing weight because you've identified and acknowledged the problem. Now you ready to trash it out. For as long as we pretend that we accept the things that both us, we'll never overcome them. You've achieved something extremely difficult to human nature. The rest is hard work, but the most difficult part, you dealing with. i'm so proud of you. love you.
Mon at 6:11pm · Delete

Nontu Mbanjwa
wow mmabs your blog, dont listen to ppl who have useless things to say , ngoba the same ppl who say kuyaku fanela ukuba isidudla r the same ppl who abahlebayo behind ur back abt ur weight, push on girl i wish u all the best u r such a inspiration i hope u reach ur goal, bt u will ngoba u knw exactly what u tackling and u r ready, bt iv seen some of... Read More ur pictures and commented on a few tht u were looking smaller and kuyabonakala tht r u working at it. some ppl just enjoy having bigger ppl around them coz it makes them feel beta abt themselves, uthole ukuhi abanye they r also overweight bt are a bit smaller than u and others r small bt use ur situation to gain confidence abt themselves, coz u cn b smll and lack all the quallities needee to b a beautiful person . so push on girl and keep ur focus, all the best.
Tue at 10:11am · Delete

Prudence Mbatha
Hi Mmabatho....I'm sorry I haven't been invited into this conversation but the title caught my eye when our mutual friend Lindani commented on the blog. It's truly inspiring, I would just say that as someone who has for the past 5 years been on the fuller-figured side, I understand your journey and struggles, although I must admit that shy of being... Read More overweight, I do enjoy having a couple of extra kilos because I've been fortunate enough to be able to attract the kind of people in my life who love how I look and mostly importantly I'm at peace with the fact that I'll never be a skinny girl and that's really okay. Having said that though, I do struggle to stay on the weight which is my ideal...and at present, I'm going through those moments; Joburg Winter has been my excuse! It's funny though because I'm very athletic by nature; I love cycling, running, power walking and I generally do enjoy the gym once I'm in that zone! I really wish you well in your journey and meeting your goal weight
Tue at 10:54am · Delete

Lindani Mbali Mnyandu
Pru meet Mmabs, Mmabs is my best friend and responsible for my fabulosity.
Tue at 11:13am · Delete

Prudence Mbatha
Am sending the friend request as I type Linds! Mmabs well done on the ceding of fabulosity to MaNyandu....
Tue at 11:16am · Delete

Mmabatho Brown
Thank you so much ladies for all your input. It is nice to know that I am not alone. It is not easy to expose myself this way but I have prayed about it , consulted my husband and know that it will bring me closer to my goal and help me deal with some insecurities. Please keep reading and supporting me by clicking on the follow link of my blog and ... Read More

WEIGHT - INDECENCY 5 / 10 KM CHALLENGE

n: initial; background-color: transparent; font: normal normal normal 12px/1.5em Arial, sans-serif; color: rgb(51, 51, 51); ">This training programme was designed by Dr Ross Tucker for Shape Magazine SA. I call it the weight-indecency challenge and hope more of my friends can get off the comforts of a couch and join me for just 3 - 4 times a week, to reach 5kms in 5 weeks, for the love of our hearts!

Each week will consist of four running sessions and three rest days, except in weeks one and two.

WEEK ONE : 6 - 12 MARCH 2011

Day one: 3 min walk, 1 min run, repeated 5 times
Day two: 3 min walk, 1 min run, repeated 6 times
Day three: 3 min walk, 2 min run, repeated 6 times
Day four: Rest

WEEK TWO : 13 - 19 MARCH 2011

Day one: 2 min walk, 2 min run, repeated 8 times
Day two: 2 min walk, 5 min run, repeated 3 times
Day three: 1 min walk, 3 min run, repeated 6 times
Day four: Rest

Weight Indecency, confessions of an overweight girl

Sunday, May 8, 2011

This is Monday Morning!

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WEIGHT - INDECENCY 5 / 10 KM CHALLENGE

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