How far are you with training for that 5-10 km run/walk?
I must say i am approximately a week behind *hides*...As I told you previously I have not been good at training as I would like to be due to the fact that my flu turned into bronchitis which I hope will not turn into TB. I will go to the Dr. tomorrow and hopefully get antibiotics to flush this virus off me for good.
Any-who.... below is a training schedule for week 3 and 4. Let's do this darlings!
WEEK THREE
Day one: 1 min walk, 4 min run, repeated 6 times
Day two: 3 min walk, 10 min run, repeated twice
Day three: 1 min walk, 5 min run, repeated 5 times
Day four: 3 min walk, 10 min run, repeated twice
WEEK FOUR
Day one: 1 min walk, 8 min run, repeated three times
Day two: 2 min walk, 10 min run repeated three times
Day three: 1 min walk, 10 min run, repeated three times
Day four: 20 min run, 3 min walk, 8 min run
Sunday Morning Mr Gym and I are back on! I hate it when I can't gym but it will seem that I absolutely hate it even more when I can't:-(
Tomorrow I will see my babies as schools close for Easter and hubby is moving back home permanently, so excited, so schweet...
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